View this post on Instagram FULL BODY WORKOUT 💫 Remember to 💕 & save for your next session! Demonstrated by our personal trainer Mia💪 The Rules: Do As Many Rounds as Possible 15 Seconds Rest 10 Reps for Beginners, 15 Reps for Intermediate, 20 Reps for Advanced 🔥 Follow @PT2Home For More Workout Ideas 🏃♀️ A post shared by Newcastle Personal Trainer (@pt2home) on Jul 23, 2020 at 11:02am PDT View this post on Instagram Snacks Under 100 Calories: 🍬 28. Halo Top (100ml) – 80 calories 🍦 Macros : Fat - 2.4g Carbs - 12.6g Protein - 3.9g ⚠ Follow for more snack ideas @PT2Home 💫 #lowcalorieicecream #slimmingworldinsta #slimmingworldcommunity #lowcaloriesnacks #lowcalorietreat #100calories #lowcaloriesnack #healthyfood #slimmingworldmeals #lowcaloriecooking #lowcalorie #slimmingworldbreakfast #dietfood #lowcaloriedessert #lowcalorierecipies #slimmingworldblog #Newcastlepersonaltrainer #durhampersonaltrainer #bodymagic #losingweight #weightlossmeals #fitnesslife #weightlossgoals #myweightlossjourney #diet #fitnesslifestyle #workoutmotivation #myprotein #gymshark A post shared by Newcastle Personal Trainer (@pt2home) on Aug 28, 2020 at 1:44am PDT View this post on Instagram 🤸♀️ Improve your balance with these exercises. 🙆♀️ Follow @pt2home For More Tips 💕 1️⃣Plank 2️⃣Downward Dog 3️⃣Dolphin Pose 4️⃣High Plank 5️⃣Warrior Pose 6️⃣Squat Hold 7️⃣Headstand 8️⃣Handstand 🙆♀️ Follow Us For More Tips @PT2Home 💕 #Newcastle #fitnessmotivation #healthylifestyle #homeworkout #jesmond #transformation #athomeworkout #beforeandafter #yoga #strength #gymtime #gymmotivation #homeworkout #athomeworkouts #workoutathome #healthyliving #exercisemotivation #slimmingworld #slimmingworlduk #weightlossjourney #flex #fit #bodymagic #healthyfood #synfree #weightwatchers #backworkout #gymshark A post shared by Newcastle Personal Trainer (@pt2home) on May 5, 2020 at 8:15am PDT
