1 to 1 Video Sessions

Once your personal trainer has planned your session, and connected with you via video call:

Your trainer will firstly demonstrate the exercise that they'd like you to perform. When doing so, they will talk you through how to do it, and explain where you should and shouldn't be feeling it.

Secondly, they will get you to perform the movement with a light weight, giving you verbal cues to ensure you are doing the exercise correctly.

Lastly, they will assist you in performing the exercise with the weight/intensity that they have planned for you. Along with encouraging you, your trainer will motinor you closely to ensure your technique does not break down & correct you if it does, this will help avoid potential injury and ensure you are pushing yourself as much as you should be.face to face video sessions with demonstations

 

A workout plan for in-between sessions

Every exercise in the programme has a video demonstration, so that you are confident to follow it on your own.

 

Nutrition Guidance

Your personal trainer will teach you how to monitor your food and drink consumption to ensure you are on the right track to reaching your goals, whilst still getting to eat your favourite foods

 

7 days a week text support

If you need extra guidance on your workouts and diet, your trainer is available to support you 7 days a week via text. All of our personal trainers have years of experience working with clients to help shed pounds, tone up, and increase strength. Furthermore they are all qualified to personal training Level 3 standards.

 

Guaranteed results or your money back

We are so confident that you will get results following our guidance, that we offer 100% money back guaranteed results, as long as our advice has been fully followed throughout the package.

 

Your own dedicated personal trainer

Taking your preference into consideration, you will be allocated a trainer who will get to know you, your goals, and motivations in order to develop the most effective and personalised workout programme. They will carry out the package with you, with the equipment you have available, and be your port of call should you have any questions or require support. All of our personal trainers have years of experience working with clients to help shed pounds, tone up, and increase strength. Furthermore they are all qualified to Level 3, and First Aid trained.