Exercising with friends weight loss motivation

With the dark nights upon us, and the end of 2020 in sight, it can be easy to lose your weight…

Healthy Big mac

Don't be tempted to blow your diet at McDonald's. Instead, make this low calorie Big Mac instead…

Healthy KFC Recipe

Cut your fast food cravings with this delicious, healthy KFC recipe.

Serves 3⁣…

How to Stick with Your New Year's Fitness Resolution

Come January 1st, hundreds of millions of people all over the world will make New Year's…

Should You Exercise When You Are Sick

When you have a fever, a stubborn cough, or sore muscles,…

Top 10 Fat Loss Mistakes You Must Avoid

Burning fat is hard for most people. With millions of articles and videos about weight loss on…