Healthy Big mac
Healthy, Low Calorie Big Mac Recipe
by @PTtom July 09, 2020

Don't be tempted to blow your diet at McDonald's. Instead, make this low calorie Big Mac instead…

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Healthy KFC Recipe
Healthy KFC Recipe
by @PTtom May 18, 2020

Cut your fast food cravings with this delicious, healthy KFC recipe.

Serves 3⁣…

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How to Stick with Your New Year's Fitness Resolution
How to Stick with Your New Year's Fitness Resolution
by @PTtom January 01, 2020

 

Come January 1st, hundreds of millions of people all over the world will make New Year…

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Should You Exercise When You Are Sick
Should You Exercise When You Are Sick?
by @PTtom November 01, 2019

When you have a fever, a stubborn cough, or sore muscles,…

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Top 10 Fat Loss Mistakes You Must Avoid
Top 10 Fat Loss Mistakes You Must Avoid
by @PTtom October 08, 2019

Burning fat is hard for most people. With millions of articles and videos about weight loss on…

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xmas weight loss
How Not to Gain Weight Over Christmas (5 Top Tips)
by @PTtom December 19, 2018

During the Christmas period, you will most likely find yourself…

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