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leg workout

This 15 minutes body weight leg workout is great for getting the heart pumping, and toning your legs and glutes. Start with some light stretches prior to doing this workout to avoid injuiry.

How it works:

  • 30 seconds of exercise
  • 15 seconds rest
  • Do each exercise 3 times before moving onto the next exercise

The Workout:

Sofa squats

sofa squat


Static Lunges (each leg done separately)

lunge

Glute Bridges

glute bridge

Bulgarian Split Squats

split squat

Side Lunges

side lundge