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low calorie burger

The last thing you probably think you can eat on a diet is a greasy burger. Lucky for you, we’re sharing our go to, low calorie turkey burger recipe that is both tasty and high in protein. Give it a try and let us know what you think!

Serves: 4

Prep time: 5 mins

Cook Time: 8 mins

Nutrition:
Calories – 350, Protein – 30, Carbs – 30, Fat - 5
 

Ingredients:

  • 400g extra lean turkey/beef mince
  • 5 spring onions, finely chopped
  • 140g finely grated carrot
  • 2 garlic cloves, finely chopped
  • 2 tsp Dijon mustard
  • 1 tbsp chopped tarragon
  • 1 medium egg, beaten
  • 4 wholemeal bread rolls, split in half
  • 1 Calorie cooking spray (5 sprays)

Method:

  1. Add the mince into a bowl with the spring onions, grated carrot, garlic, mustard, tarragon and egg, and season with a pinch of salt and pepper.
  2. Divide the mixture into 4. Flatten each piece with your hands, about 2cm thick. Wrap in cling film and leave in fridge for about 30 mins.
  1. Heat 1 calorie cooking spray in a frying pan. Add burgers and heat until cooked through.
  2. Add to bun, and serve