This spicy chicken and avocado wrap is super easy to make, delicious, and nutritious! The ingredients serves 2, but why not double up on the portions and have the left over for your lunch the next day.
If you're on a diet, you may wish to remove the avocado to reduce the calories.
Ingredients:
1 thinly sliced chicken breast (approx 180g), Half lime juice, 1/2 tsp mild chilli powder, 1 garlic clove chopped, 1 tsp olive oil, 2 seeded wraps, 1 avocado, 1 roasted red pepper from a jar, sliced coriander, chopped
Method:
1. Mix the chicken with the lime juice, chilli powder and garlic.
2. Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins-it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
3. Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander.
Nutrition With Avocado:
Calories - 403
Protein - 29g
Carbs - 32g
Fat - 16g
Nutrition Without Avocado:
Calories - 286
Protein - 27.5g
Carbs - 26g
Fat - 5.5g
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