Protein is one of the macronutrients that our body requires to build muscles, make hormones, repair tissues, and recover. Increasing its intake can help you feel fuller for longer, increase muscle mass, and improve your overall health.
Here is a list of ways you can use to get more protein.
Start Your Day With a High Protein Breakfast Smoothie
An average breakfast protein has 45g of protein
Skip your usual breakfast and start your day with this high-protein breakfast smoothie!
- 400ml milk
- 120g frozen mixed berries
- 30g oats
- 1 scoop vanilla protein powder
Pack Beef Jerky
A 100g serving of beef jerky has 33g of protein
Beef jerky is low fat, low-carb, high protein snack that is delicious. While working or studying, keep a pack of jerky nearby so you can have it easily whenever the hunger strikes.
Batch Cook Boiled Eggs
1 egg has 6g of protein
Hard-boiled eggs are another easy, high-protein snack that you can easily eat on the go. Eggs are a great source of antioxidants, protein, and many other nutrients. You can prepare a batch of boiled eggs for a whole week and eat them when you like.
Swap Your Normal Yoghurt For Greek Yoghurt
A 200g serving of Greek yogurt has 20g of protein
Greek yogurt is very high in protein. One 200g serving has around 20g of protein! Serves with some mixed berries to create a nutritious, high-protein snack.
Don't Forget Beans
A 100g serving of pinto beans has 21g of protein
If you are looking for a plant-based protein source, then beans are what you need. White beans, black beans, kidney beans, pinto beans, etc., can be added to salad or soup to increase their flavor and get health benefits. They are also a great source of dietary fibers, which can improve gut health.
Switch Your Chocolate Bar For a Protein Bar
1 protein bar has on average 25g of protein
If it's getting late or you fancy a snack after a meal, then choose a protein bar instead of a chocolate bar to satisfy your hunger. Keep them in your car's glove compartment or your desk drawer so you can have them whenever your hunger strikes.