stretches to fix your posture
How To Fix Your Posture - Simple Habits You Can Start Using
by @PTtom December 15, 2020

With the rapid modernization of our world, we find ourselves slouching more and more.

…

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Vitamin d benefits
Vitamin D - What is it? What are the benefits? Are we getting enough?
by @PTtom December 11, 2020

Vitamin D is one of the…

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At Home full body hiit workout
At Home Workout - Full Body HIIT
by @PTtom December 07, 2020

Our North East based, at-home personal trainer…

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Exercising with friends weight loss motivation
10 Tips How To Stay Motivated To Lose Weight
by @PTtom November 23, 2020

With the dark nights upon us, and the end of 2020 in sight, it can be easy to lose your weight…

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Healthy Big mac
Healthy, Low Calorie Big Mac Recipe
by @PTtom July 09, 2020

Don't be tempted to blow your diet at McDonald's. Instead, make this low calorie Big Mac instead…

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Healthy KFC Recipe
Healthy KFC Recipe
by @PTtom May 18, 2020

Cut your fast food cravings with this delicious, healthy KFC recipe.

Serves 3⁣…

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