This 15 minutes body weight leg workout is great for getting the heart pumping, and toning your legs and glutes. Start with some light stretches prior to doing this workout to avoid injuiry.
How it works:
- 30 seconds of exercise
- 15 seconds rest
- Do each exercise 3 times before moving onto the next exercise
The Workout:
Sofa squats
Static Lunges (each leg done separately)
Glute Bridges
Bulgarian Split Squats
Side Lunges
