Are you struggling to lose weight, but not entirely sure what you need to be doing with the diet and exercise parts of things? Then these websites and apps will help guide you along with your weight loss journey.
1. My Fitness Pal
My Fitness Pal is a popular app which allows its users to track their calorie intake.
Their database has a vast array of foods and drinks so you can find most of the things you will eat in a day. If you can't, they also have a function which allows you to add to the database so everybody can benefit from it.
It also has a networking option where you can add friends, for added support and motivation.
My Fitness Pal is a free to use, and also has a paid pro version with added features.
2. Eat This Much
Eat this much is a website and app which creates custom meal plans for you and your dietary requirements. All you have to do is input the number of calories you want, along with any macronutrient and allergy requirements. It then generates daily meal plans for specifically for your goals.
3. Bodybuilding
Bodybuilding.com is one of the oldest fitness websites around. This website is jam packed with useful articles to help you with your fitness journey; it provides you with thousands of free workouts for you to follow, and nutrition advice. Bear in mind, their main goal is to make you buy supplements so they often recommend them to you despite being unnecessary.
4. Supercook
Supercook is brilliant for when you have ingredients at home that you don't know what to do with. Simply select the ingredients you have from the list and it will show you thousands of recipes you can make.
5. Pedometer
Pedometer is a simple app which can help you be more active and stay motivated by tracking your steps. By reaching 10,000 steps a day, you can burn an additional 500 calories, which can help you lose 0.5-1kg a week!
